Episode #11 What Gets Repressed, Gets Expressed W/ Mary Walker

"Wife, Mother, Therapist, Ultra Runner" Mary Walker is the total package!  During this episode she shares her perspective and the tools that have worked for her as she continually pushes the boundaries in her ultra running career and professional life. Mary also provides impactful insight into the importance of and inter-connection between the Body, Soul and Spirit.     Mary Walker is a flatlander, wife, and mother to two boys ages 3 and 5. She has been running for approximately 10-12 years and doing ultra marathons for the last 6. Mary is a Therapist that has been specifically working with our military within the realm of psychological health and sexual assault for the last 10 years.   She is 15 years sober and has completed 10 over 100 mile foot races since 2015, after having children, including the Tahoe 200 and the Moab 240. Nuff Said