Episode 11: Why 5 Minutes Is Enough

If you’ve ever felt like five minutes of meditation “doesn’t count,” you’re not alone.In this episode, we explore the belief that meditation needs to be long or perfect to be effective — and how that belief often keeps us from practicing at all. Through a simple shift in perspective, you’ll see how even a few minutes of awareness can begin to build a steady and supportive practice.This episode includes a 5-minute guided meditation to help you experience how small moments of awareness truly count.If meditation has been something you keep putting off, this episode offers a simple and realistic way to begin.🌿 More at meditatewithdeb.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe