Episode 11 - Why cardio isn't the ultimate solution for fat loss

In today's episode I focus on why cardio might not be the best solution for fat loss. I cover the benefits or areobic exercise and why it isn't ideal to rely on for fat loss. I offer an alternative approach to exercise, which when paired with a good diet, has provided great long term results for my clients. If you need help with fat loss or improving your health, visit my website:https://www.healthfocusedfitne...