EPISODE · Jan 12, 2023 · 10 MIN
Episode 11 Why Strength Training is so Important for Young Athletes
from Red Wolf CrossFit - Pack Mentality
In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.
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Episode 11 Why Strength Training is so Important for Young Athletes
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This episode is 10 minutes long.
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This episode was published on January 12, 2023.
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