Episode 11 with Sinead Crowe of Intutive eating Ireland

In this episode, I speak with Sinead, 1 half of intuitive eating Ireland. We discuss a lot about Sinead's experience in her work as a mental health nurse discussing pregnancy and mental health. We go into Sinead's experience with dieting and how intuitive eating has benefited her life. Disclaimer: this information should not be taken as advice simply as information to consider, if you are considering making changes to your health please consult an expert about your individual health goals and needs. Follow Sinead on IG at