Episode 11: You Can Change your Body Later

Episode 11: You Can Change Your Body Later Can you recover if you still want to change your body? If you've ever thought, "I want recovery...but I don't want my body to change," you're not alone. In this episode, we talk about one of the biggest fears that keeps so many people feeling stuck in an eating disorder. Together, we'll explore why recovery isn't introducing change—it's introducing healing—and how to begin rebuilding trust with a body that has been fighting for you all along. Friend...you can worry about changing your body later. Today, let's just help it heal. 💚  "If something has been weighing on your heart, I'd love to hear from you. Send me your questions, your thoughts, or even just say hello. You can email me at [email protected] or send me a DM on Instagram @dear_recovery1. No question is too messy, and you never have to figure it out alone."