Episode 11: You Push Through Everrything

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

Why can’t you rest even when you feel awful? If you struggle to rest, feel guilty slowing down, or worry about disappointing people, this will help you start giving yourself permission. This episode explores people pleasing, self negotiation, and the pressure to keep showing up, even when your body is telling you to stop.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Why you can’t stop even when your body says to. A look at self negotiation, people pleasing, and the pressure to keep showing up, plus a simple 3 minute way to start giving yourself permission to pause.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Episode 11: You Push Through Everrything

0:00 14:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The 3 Minute Pause Podcast?

This episode is 14 minutes long.

When was this The 3 Minute Pause Podcast episode published?

This episode was published on April 29, 2026.

Can I download this The 3 Minute Pause Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!