Episode 11: You're Not Overwhelmed. You're Dysregulated.

Your nervous system is running the show. Whether you're aware of it or not.In this episode we get into what your nervous system actually is, why high performers specifically need to pay attention to it, and how to regulate it — including my own methods which are probably not what you'd expect.This one connects the dots between how you feel in your body and how you show up in your life.This is The Yield. Let's grow 🩵📱 Instagram: @theyieldpodcast📧 [email protected]