Episode 110: 5 Golden Rules for a Happier, Healthier Life with Kyle Lusmann.

Are you ready to learn the five simple yet powerful habits that can lead to a healthier and happier life? Welcome to another episode of the Happy, Healthy, Strong podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, Adam sits down with guest Kyle Lusmann to discuss five golden rules that can drastically improve your well-being. Together, they explore why engaging in hobbies that bring joy, avoiding harmful seed oils like canola and soybean oil, getting quality sleep, finding a fulfilling job, and maintaining positive relationships are key to a long and healthy life. Kyle shares valuable insights on the dangers of seed oils, while Adam sheds light on the toll job stress takes on health and the importance of surrounding yourself with uplifting people. Remember, these habits aren’t just short-term fixes but essential practices for lifelong well-being.  00:00 Intro 00:54 Golden Rule #1: Healthy Hobbies and Staying Active 05:04 Golden Rule #2: Avoiding Seed Oils 09:32 Golden Rule #3: Prioritizing Sleep 11:29 Golden Rule #4: Finding a Job You Don't Hate 14:53 Golden Rule #5: Maintaining Positive Relationships 16:51 Conclusion and Podcast Wrap-Up  If you want to hear more about how to apply these rules to your own life, tune in to this episode!