Episode #110 Ageless Living Secrets with Rico Caveglia

I’m thrilled to welcome a truly remarkable guest to the Conscious Living Podcast: Rico Caveglia—America’s Healthy Aging Trainer, fitness expert, and the epitome of ageless living.At 82 years young with a fitness age of 35, Rico is living proof that age is just a number! As the creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and the Fearless Aging Podcast, Rico brings over 41 years of expertise as a personal trainer, health coach, and author of 29 books/DVD programs. He’s also a multi Gold and Silver Medalist in the California State Senior Olympics and a rock & roll drummer! Here’s what you will discover in this new podcast episode:1. Development of the Ageless Living Lifestyle2. The Importance of Understanding the Impact of Unhealthy Lifestyle Choices3. The Difference between Aging and Becoming Old4. Strategies for Maintaining Health and Vitality5. Practical Tips for Healthy LivingJoin us for this energizing conversation as we unlock the secrets to living young, strong, and fearless at any age!