Episode 110 “Anxiety Benefits”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous studies suggest that anxiety has many benefits to humans. What are they? We discuss on Episode 110, Anxiety Benefits. On this show we discuss the following articles: Article 1 Article 2 Photo by Annie Spratt on Unsplash

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This episode was published on April 29, 2022.

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