Episode 110: Darren Hansen. Hansen Athletics in Pocatello, Idaho.

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track.  Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah. Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential. 2:10 Youth athletes' needs and how coaches can provide support 5:52 Training athletes year-round while maintaining performance. 12:01 Coaching methods and athlete trust 14:51 Speed training for athletes 17:53 Training athletes for speed and conditioning in football.  24:45 Football training and conditioning. 27:58 Sports conditioning and peak performance. 31:08 Common running mistakes and how to fix them.  35:13 Proper running mechanics for youth athletes 37:33 Sprinting for athletic performance and longevity 40:31 Training volleyball players with sprinting and nervous system adaptation 47:43 Athletic training and recovery. 51:10 Speed training and athlete development. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete