Episode 110- Decoding Longevity: How Systems Biology Is Rebuilding the Mediterranean Diet

The Mediterranean diet has long been the gold standard for health - but what if it’s not just about food? In this episode, we break down how scientists are decoding the diet at a molecular level- mapping its bioactive compounds, targeting aging pathways, and even replicating its effects through advanced formulations. From NAD+ preservation to epigenetic age reversal, this is the future of nutrition- where food becomes a programmable system for longevity.