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Episode 110: Endurance Speed or Speed Endurance? Which approach should we take? episode artwork

EPISODE · Jun 8, 2020 · 1H 7M

Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?

from Science of Running · host stevemagness

Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle during this weeks On Coaching Podcast. Highlights include: What lens are you seeing training through?…

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Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?

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Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 1 hour and 7 minutes long.

When was this Science of Running episode published?

This episode was published on June 8, 2020.

What is this episode about?

Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle during this weeks On Coaching...

Can I download this Science of Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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