Episode 110 feat. Vanessa Ray

from The Gary Cantrell Podcast · host Gary Cantrell

This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter

Episode metadata supplied by the publisher feed · Published Jul 17, 2019

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Episode 110 feat. Vanessa Ray

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