Episode 110 - Healing from Generational Trauma

If you are experiencing generational trauma, or if you have experienced your own trauma(s), it is important to find help and support. Often this can be a friend or a family member, and sometimes professional help in the form of support groups, or individual therapy is necessary. Listen to this week's podcast where I talk about genograms, adverse childhood experiences, and mindfulness all in the context of healing generational trauma. Therapist Aid Genogram Support Groups