Episode 110: IF YOU WANT TO WEIGH LESS WHY ARE YOU STILL PUTTING TOO MUCH FOOD IN YOUR MOUTH?

So, here you are, overweight or fat, yet you continue to put way more food in your mouth than you need for nourishment. You know that it's keeping you weighing too much yet you continue to do it. WHY? WHY WOULD YOU DO SOMETHING SO FOOLISH? The reason that you continue to put so much food in your mouth is that it makes you feel better and stops you from feeling bad. In other words, you are doing it for emotional reasons. It has nothing to do with the food itself. Food just sits there. You have to get it and put it in your mouth. IT IS 100 % YOU. NOBODY ELSE!!Diets are a colossal waste of time and money. Diets cannot enable you to weigh less permanently because they are ALL based on emotional deprivation. They try to take away foods that you need emotionally.I am probably the only person in the world who understands this and knows how to permanently eliminate your emotional need for food. And its all FREE.Once you learn how to do that you can weigh any weight you choose. REALLY!