EPISODE 110 | Learning to Be Present in the Moments That Activate You with Tian Yuming

Today we’re talking to Tian Yuming. She’s a yoga teacher and trauma-informed certified life coach who immigrated to Singapore from China at an early age with her family. This immigration and the generational impact of the Chinese cultural revolution set the stage for the healing journey and expertise Yuming shares with us in this episode. The most prominent thing I noticed about Yuming when we first met is the presence she brings to her interactions. It was so comforting and interesting to experience. This was what inspired us to collaborate on today’s discussion.We talk about how self discovery is healing, how to create more space by anchoring into the present moment, what it means to hold space, how to hold space, the difference between holding space as a professional versus in a dynamic relationship, when to prioritize holding space for yourself versus another person, when and how to draw boundaries, how to extend grace to yourself even if you aren’t present, when it’s okay to think about the past and future, and letting go and moving on. This discussion is a spiritual exploration based on a foundation of trauma and somatic training, so you’re in for a treat where science meets spirituality. Yuming focuses on connecting mind, body, and spirit, and this discussion is an extension of that focus.There are many fantastic take aways from today’s episode, but my absolute favorite is when Yuming says “Compassionate witnessing is where the healing takes place.” Be sure to let me know in the comments (on YouTube) what your favorite take away is too. Now, let’s dive in.***Support for this podcast comes from Bed of Nails!Shop my Bed of Nails affiliate link to get yours: https://bedofnails.org/?ref=BRANDIFLECKUse code BON15BRANDI at checkout to get 15% off!