Episode 110 Meltdown Mastery: Dr. Bethany Bilodeau Reveals How to Transform Anger Into Calm

🌪️ When emotions explode, what do you do? This week on the podcast, I’m joined by the incredible Bethany Bilodeau, and we’re diving deep into one of the toughest challenges so many of us face—meltdowns, anger, and those big, overwhelming feelings. Whether you’re a parent, partner, educator, or simply a human navigating a stressful world, this episode is packed with real, actionable tools to help you stay grounded when everything around you feels anything but. ✨ Bethany shares: • Why meltdowns happen (in kids and adults) • The difference between anger and emotional overload • How to respond in a way that actually helps • What it takes to create safety during intense moments • Strategies you can use TODAY to bring more calm into your home and relationships If you’ve ever found yourself whispering, “I don’t know what to do right now…” — this conversation is for you. 🎧 Tune in now and learn how to turn chaos into connection. Your future self (and everyone around you) will thank you. Dr. B is an expert in human behavior. She has designed innovative programs to help people achieve socially, emotionally, and academically. She holds numerous certifications in behavioral therapies and has been recognized with multiple awards including rhe 2024 Business of the Year on Education, and Business Excellence for Social Equity. Link: www.behaviorbootcamp.com **************************************************************************************** For those of you who don’t know me, I’m Anne Alvares.  I came from childhood pain.  I suffered abuse, controlling parents, and was parentified.  My healing journey began almost 30 years ago when I first told my story.  When I became a mother, I was determined to heal and not repeat the patterns of my childhood in my own parenting with my children.   Now, I teach parents how to foster healthy relationships with their kids.  When we uncover our childhood story and become aware of our triggers, we can begin to heal and change.  When we do this, our children thrive and we can feel good about our parenting.   Let me help you to heal and to change.   Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free.   My mission is to help parents. Much love,   Anne Alvares, Parent Coach, School Counsellor, Mom of Two   Contact: 👉 Website: https://www.annealvares.com/   Calendar to Book Your FREE 30 minute strategy session: https://calendly.com/annealvares/meet-up   LinkedIn:  https://www.linkedin.com/in/anne-alvares-parent-coach-school-counsellor-teacher/ Facebook:  https://www.facebook.com/masterfulparenting  Instagram:  https://www.instagram.com/masterfulparenting/  Podcast: https://masterfulparenting.podbean.com/    👉 https://www.youtube.com/@masterfulparenting   School of HumanKind: https://www.schoolofhumankind.com/library   #masterfulparenting #parenting #parentingjourney #childhood #abuse #neglect #healing #love #ourkids #worthy #deserving #feelgood #behavior #calm #bigemotions #anger #meltdown #help #angermanagement