Episode 110 | Procrastination - Psych Talk

What this episode covers

In today's episode of Psych Talk, I discuss something that the majority of us can relate to at some point or another - procrastination. I discuss what procrastination is and isn't and various reasons why we may procrastinate. Despite procrastination potentially feeling good in the moment, I discuss how generally the outcomes of procrastination are negative and highlight many of the consequences of procrastination. Additionally, I discuss a variety of strategies to work to overcome procrastination.Mentioned in this EpisodeProcrastination and Stress: Exploring the Role of Self-CompassionWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show

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Frequently Asked Questions

How long is this episode of Psych Talk?

This episode is 33 minutes long.

When was this Psych Talk episode published?

This episode was published on September 5, 2022.

What is this episode about?

In today's episode of Psych Talk, I discuss something that the majority of us can relate to at some point or another - procrastination. I discuss what procrastination is and isn't and various reasons why we may procrastinate. Despite procrastination...

Can I download this Psych Talk episode?

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