Episode 110: Pump Up Those Protein Numbers w/ Coach Spencer!

  We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it can be. Let us know what you thought of this episode and please share it on your stories!   Topics Include:   - Pumping Up Protein - Why We Should Consume Protein - Sidebar about Sean's Mic - Favorite Protein Hacks - Traveling with Protein - Other Protein Hacks - Toilet Time - More Protein Hacks - Where to Find Spencer ---------------------------- Follow Us on Instagram! @spencer_desiata @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ----------------------------   Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com