Episode 110: Reflections on Growing Through It (Part 6)

This season, we explored what it means to grow through life instead of avoiding it. From processing emotions and overthinking to self-worth, core lies, intuition, healing patterns, emotional weight, and honoring our energy—we spent this season learning how awareness changes the way we move through the world.In this finale episode, we reflect on the biggest lessons from Season 6 and what growth has looked like for us personally. We talk about the reality of change, the importance of self-acceptance, and why meaningful growth isn’t about perfection—it’s about awareness, intention, and learning to respond differently over time.Growth is rarely dramatic. Most of the time, it happens quietly in the choices we make every day.Part of our Growing Through It season, this episode is a reminder that healing is ongoing, awareness matters, and you are allowed to grow without demanding perfection from yourself.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.