Episode 110: The stories we tell ourselves & how to rewrite them

The stories we tell ourselves have a huge impact on how we live our lives And if we aren’t careful…these stories can negatively impact our health journey In this episode, we're getting real about the mental side of fitness. Get ready to: Tune Into Your Self-Talk: Ever catch yourself being your own worst critic? We're breaking down why the words you use with yourself matter and how to switch to a more positive, pump-you-up kind of chatter! Bust The Limiting Beliefs: We all have those pesky thoughts that hold us back. Time to learn how to spot them and kick them to the curb. Spoiler alert: you’re way stronger than you think! Rewrite Your Fitness Story: We'll share fun and easy ways to change the stories you tell yourself, turning "I can't" into "Watch me!" -------------------------------------- Today we chat about: Awareness of the language you use with yourself Identifying limiting beliefs and self narratives How to rewrite the narratives And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go