Episode 110: Thriving through Transitions

Thriving Through Transitions: Finding Growth in the Midst of Change This episode dives into navigating transitions in life with grace and intentionality. Dr. Z explores the challenges of letting go of old habits and roles, prioritizing self-care, and recognizing opportunities to thrive even in discomfort. Using personal anecdotes and practical advice, the episode encourages listeners to embrace change as a gateway to growth. --- Show Notes: - The importance of embracing transitions and redefining growth on your own terms. - Dr. Z shares her journey through career shifts, motherhood, and achieving milestones while managing burnout. - The pain of growth, overcoming societal expectations, and navigating uncertainty. - Strategies for saying "no," prioritizing self-care, and creating space for new opportunities. - Permission to rest, reassess, and make decisions that align with your personal goals. --- Timestamps & Topics: - 00:00 – 01:10: Introduction to thriving through transitions. - 01:11 – 03:26: Recognizing the need for change and navigating resistance from others. - 03:27 – 06:42 The hidden struggles behind polished success and overextending yourself. - 06:43 – 09:57: Learning to say "no" and redefining priorities during transitions. - 09:58 – 13:48: Balancing personal and professional growth; examples of leveling up or stepping back. - 13:49 – 17:16: Dr. C’s personal experiences with licensing exams and burnout. - 17:17 – 20:42: The lessons learned from failing forward and accepting help. - 20:43 – 21:45: Closing thoughts on self-care and thriving intentionally. --- Key Takeaways: - Growth often requires stepping back, slowing down, or saying "no" to align with your true goals. - Thriving in transitions involves embracing discomfort and trusting the process. - Self-care and rest are vital for navigating change with clarity and purpose. - It’s okay to seek help, let go of ego, and follow proven strategies to achieve your goals. - Always reassess if your current path aligns with what *you* truly want, not what others expect. --- Quotes: - "Becoming a better version of yourself doesn’t always look like what others want—it’s about aligning with what you truly need." - "Transitions are like growing pains—they don’t always feel good, but they lead to something amazing." - "Saying no to others can be the first step to saying yes to yourself." - "If you change your mind, it’s your life—own it and thrive in the direction that feels right." Watch the full episode on YouTube: https://www.youtube.com/watch?v=TMfKf2D_1TE ---------- 🔗LINKS • Events: https://www.greaterself.org/hello • Join our mailing list: https://drz.mykajabi.com/signup • Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love • Hemp, Mushroom and Health: http://drz.greencompassglobal.com/ • Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_ • Instagram: https://www.instagram.com/greaterself_dr.z/ • Tiktok: https://www.tiktok.com/@greaterself_dr.z • LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/ • Facebook: https://www.facebook.com/greaterself.dr.z • Website: http://greaterself.org/ • Tools/Products I use: https://drz.mykajabi.com/affiliate-links • Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross -----------