Episode 110: Trauma Healing-- Being Gentle with the Body ...

What this episode covers

In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually feel safe, even when we are alone! Being gentle with our bodies can start to retrain the brain to recognize that the body is safe. This meditation involves gentle guided movement and self-touch to begin to begin to access that safety in the body. Here is a link to follow doctorsamz on TikTok, who I fangirl over in this episode repeatedly. Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

Share this episode

Similar Episodes

Episode 62: Erica Wagner, Novelist and Literary Editor

May 6, 2026 ·32m

“Silence Is Not an Option”

Apr 30, 2026 ·21m

AI Unwrapped: The Hidden Impact of Agentic Autonomy

Apr 21, 2026 ·12m

The Unanswered Questions After Strikes on Iran

Apr 3, 2026 ·20m

Episode 61: Lorraine Wilson, Speculative Fiction Author

Apr 1, 2026 ·28m

LiteLLM’s Bold Move: Breaking Ties with Delve and the Future of AI Ethics

Mar 31, 2026 ·13m

Similar Podcasts

Capital Ideas Podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. The OTT Podcast Kentucky Sports Radio The OTT Podcast is hosted by Kentucky Sports Radio Editor-in-Chief Tyler Thompson and KSR personality Fake Barney, who offer their takes on Kentucky sports, pop culture, and whatever random topic comes to mind. You down with OTT? Leaders Worth Knowing Podcast Leaders The biggest names in the global business of sport sit down with Leaders Editorial Director, James Emmett, and Content Director, David Cushnan.

Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 47 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on September 29, 2022.

What is this episode about?

In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.