Episode #110: Underrated Foods That Athletes Should Be Eating

Is your diet restrictive or do you want to learn about healthy foods that can help athletes fuel more effectively?In this episode, I share with you 5 foods that are underrated among athletes but are great for your health performance, and recovery.There are many foods that get demonised and there are many foods that are simply overlooked because they aren’t “sexy” or aren’t promoted in the various trendy diets out there. Some of these foods are some of the healthiest options you can have while others are foods that can level up your fuelling strategy. However, as a Sports Dietitian, I can bridge that gap and help you discover new ways to fuel yourself and help you introduce new foods in your diet that can improve your results. In today’s podcast, I will simply cover:The 5 underrated foods for athletesWhy these foods are worth considerationListen to the full episode to learn more about how you can level up your nutrition as an athlete.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au