Episode 110 — Using Meditation to Reverse Aging!

What do you do to lower your stress? Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challenge! YouTube 👇🏼https://youtu.be/MRtmMmmJmzwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe