Episode 110: Why Mindful Eating Is Like Your Best Friend

Have you ever thought about the qualities that make a best friend—trust, support, honesty, and encouragement?  We cannot put a price on best friends and that is why they are so valuable. In this episode, I explore how mindful eating can provide those same benefits in your life. When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present. You can: Build trust in your body’s ability to regulate itself. Start ‘where you are at’ and be supported to sustain healthier eating. Receive honest feedback about non-hunger eating without judgement or shame. Rely on a consistent practice, no matter what’s happening in your life. Mindful eating is enhanced with daily reflection and makes healthy eating feel natural. If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body. It is just $37 until midnight, November 30, Sydney time. Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/