Episode 110: Yoga en Espanol - Yoga Para Todos

from 20 min. Yoga Sessions from YogaDownload.com

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

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This episode is 30 minutes long.

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This episode was published on January 7, 2016.

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