Episode #110 You and Your Future Self

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Introduction 00:01:49 Book announcement! 00:02:15 Visualising a conversation with your compassionate future self 00:03:06 How today's decisions impact your future well-being 00:04:22 A personal insight: ADHD, values, and motivation 00:05:06 Practical exercise: writing letters to your future self 00:05:54 Letting go of perfectionism to find what works for you 0 0:07:10 Remembering we are human first 00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley