Episode 110: your bedtime routine

An episode of the Modern Medicine Matters - The Dr. David Boyd Show podcast, hosted by Modern Medicine Matters, titled "Episode 110: your bedtime routine" was published on February 18, 2019 and runs 6 minutes.

February 18, 2019 ·6m · Modern Medicine Matters - The Dr. David Boyd Show

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Summary

Do you have a bedroom routine? If you want to be less anxious, get more done and happier then you should have one! The simple gesture of making a bedtime routine and sticking with it can massively shape your life. Listen more to find out how. Please subscribe, rate and review this podcast

Episode Description

Do you have a bedroom routine? If you want to be less anxious, get more done and happier then you should have one! The simple gesture of making a bedtime routine and sticking with it can massively shape your life. Listen more to find out how. Please subscribe, rate and review this podcast

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