Episode 111 – Creative Practice, Self-Care, & Mindfulness

In this episode, returning guest James Rees and Jane Dalton, both artists and educators, join the Creativity Department to discuss how you can infuse mindfulness into your creative practices and your art room! Learn how exercises that only take two minutes can help you and students regenerate and refocus on tasks at hand. Listen all the way to the end to participate in sample exercise and discover how quick refocusing can take.