Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Last chance to register for June's 7-Minute Science!Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend! We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to love this episode. Please give us a rating and a review.Check out Fernando's bio here!So what, now what?!?Fire service: we can do a better job taking care of our firefighters. Find resources to improve the health and wellness of your department. If you don't know where to turn, send me a message and we'll set up a consultation.Connect with Fernando via email: [email protected]*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!