EPISODE · Dec 16, 2025 · 31 MIN
Episode 111 Guest Brett Aldrich on Calming Young Minds: How Ayurveda Can Support Anxious Kids
from The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting · host Anne Alvares - Parent Coach for the Masterful Parenting Program
Do you need support in helping your child with anxiety or depression? Meet Brett Aldrich. Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices. Link: https://seedthespirit.com/ ********************************************************************************************** For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was determined to heal and not repeat the patterns of my childhood in my own parenting with my children. Now, I teach parents how to foster healthy relationships with their kids. When we uncover our childhood story and become aware of our triggers, we can begin to heal and change. When we do this, our children thrive and we can feel good about our parenting. Let me help you to heal and to change. Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free. My mission is to help parents. Much love, Anne Alvares, Parent Coach, School Counsellor, Mom of Two Contact: 👉 Website: https://www.annealvares.com/ Calendar to Book Your FREE 30 minute strategy session: https://calendly.com/annealvares/meet-up LinkedIn: https://www.linkedin.com/in/anne-alvares-parent-coach-school-counsellor-teacher/ Facebook: https://www.facebook.com/masterfulparenting Instagram: https://www.instagram.com/masterfulparenting/ Podcast: https://masterfulparenting.podbean.com/ 👉 https://www.youtube.com/@masterfulparenting School of HumanKind: https://www.schoolofhumankind.com/library #masterfulparenting #parenting #parentingjourney #childhood #abuse #neglect #healing #love #ourkids #worthy #deserving #feelgood #anxiety #depression
What this episode covers
Do you need support in helping your child with anxiety or depression? Meet Brett Aldrich. Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices. Link: https://seedthespirit.com/ ********************************************************************************************** For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was determined to heal and not repeat the patterns of my childhood in my own parenting with my children. Now, I teach parents how to foster healthy relationships with their kids. When we uncover our childhood story and become aware of our triggers, we can begin to heal and change. When we do this, our children thrive and we can feel good about our parenting. Let me help you to heal and to change. Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free. My mission is to help parents. Much love, Anne Alvares, Parent Coach, School Counsellor, Mom of Two Contact: 👉 Website: https://www.annealvares.com/ Calendar to Book Your FREE 30 minute strategy session: https://calendly.com/annealvares/meet-up LinkedIn: https://www.linkedin.com/in/anne-alvares-parent-coach-school-counsellor-teacher/ Facebook: https://www.facebook.com/masterfulparenting Instagram: https://www.instagram.com/masterfulparenting/ Podcast: https://masterfulparenting.podbean.com/ 👉 https://www.youtube.com/@masterfulparenting School of HumanKind: https://www.schoolofhumankind.com/library #masterfulparenting #parenting #parentingjourney #childhood #abuse #neglect #healing #love #ourkids #worthy #deserving #feelgood #anxiety #depression
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Episode 111 Guest Brett Aldrich on Calming Young Minds: How Ayurveda Can Support Anxious Kids
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