EPISODE · May 20, 2026 · 23 MIN
Episode 111: Healing Trauma & Reclaiming Your Power with Cassandra Love Lambert
from Iconic AF · host Anisa Crespo and Wendy Aimee Porter
Episode 111: Healing Trauma & Reclaiming Your Power with Cassandra Love LambertIn this deeply emotional episode of Iconic AF, Anisa Crespo sits down with somatic practitioner and trauma healer Cassandra Love Lambert for a raw conversation about childhood trauma, nervous system healing, and transforming pain into purpose.Cassandra courageously shares her journey through foster care, abuse, addiction to survival mode, and the long road toward healing after years of trauma and emotional pain. Together, they unpack how unresolved trauma lives in the body, how it impacts relationships, parenting, emotional regulation, and even physical health, and why true healing goes far beyond surface-level self-help.This episode explores somatic healing in a relatable and accessible way, helping listeners understand how the body stores trauma and how women can begin reconnecting with themselves, regulating their nervous systems, and reclaiming their voice, safety, and power. It’s a powerful conversation about resilience, motherhood, intuition, emotional healing, and learning to finally feel safe within your own body again.Connect with Cassandra:https://www.facebook.com/CassandraLoveLambert/https://www.instagram.com/c_love_lambert/https://www.linkedin.com/in/cassandralovelambert/https://www.youtube.com/user/CassLambert?sub_confirmation=1https://www.tiktok.com/@c_love_lambert?lang=en
What this episode covers
Episode 111: Healing Trauma & Reclaiming Your Power with Cassandra Love LambertIn this deeply emotional episode of Iconic AF, Anisa Crespo sits down with somatic practitioner and trauma healer Cassandra Love Lambert for a raw conversation about childhood trauma, nervous system healing, and transforming pain into purpose.Cassandra courageously shares her journey through foster care, abuse, addiction to survival mode, and the long road toward healing after years of trauma and emotional pain. Together, they unpack how unresolved trauma lives in the body, how it impacts relationships, parenting, emotional regulation, and even physical health, and why true healing goes far beyond surface-level self-help.This episode explores somatic healing in a relatable and accessible way, helping listeners understand how the body stores trauma and how women can begin reconnecting with themselves, regulating their nervous systems, and reclaiming their voice, safety, and power. It’s a powerful conversation about resilience, motherhood, intuition, emotional healing, and learning to finally feel safe within your own body again.Connect with Cassandra:https://www.facebook.com/CassandraLoveLambert/https://www.instagram.com/c_love_lambert/https://www.linkedin.com/in/cassandralovelambert/https://www.youtube.com/user/CassLambert?sub_confirmation=1https://www.tiktok.com/@c_love_lambert?lang=en
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Episode 111: Healing Trauma & Reclaiming Your Power with Cassandra Love Lambert
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