Episode #111 - How to Prepare Your Mind and Body for the Season

In this week’s episode of Cultivate Calmness, Kaela Vance, LPCC-S, shares her personal reflections on the arrival of Ohio’s first snow and explores how the shift in seasons affects our mental and physical health. Kaela explains how sunlight, vitamin D, and movement influence mood and energy, and offers holistic strategies to prevent the “winter blues.” From mindful outdoor walks and light therapy boxes to nutritional support and joyful winter activities, she guides listeners through simple, functional steps to help their bodies and minds adjust to the colder months. Whether you love winter or dread it, this episode reminds you that the season doesn’t have to control your mood — you can prepare, stay grounded, and find calm no matter the weather.