EPISODE · Mar 30, 2026 · 4 MIN
Episode 111: Let's Go...Less Input & More "Blank Space" (Part 1)
from Best Health Positively · host Krista Noviski
Send us Fan MailThink about the amount of INPUT you have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources. Most of us have become accustomed to a huge amount of input on a daily basis, much of which is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this constant input. In this episode, we'll discuss why we should become aware of the input we're receiving, reduce it, and and create MORE "blank space" in our daily lives. #blankspace#habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail Think about the amount of INPUT you have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources. Most of us have become accustomed to a huge amount of input on a daily basis, much of which is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this constant input. In this episode, we'll discuss why we should become aware of the input we're receiving, reduce it...
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Episode 111: Let's Go...Less Input & More "Blank Space" (Part 1)
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