Episode 111: Meg Salter And The Practice Of Mindfulness -...

What this episode covers

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like. SHOW NOTES: Patreon What If Project Community What If Project STORE Meg Salter Mind Your Life Ten Percent Happier App SPECIAL MUSIC - Will Retherford - APPLE MUSIC - SPOTIFY

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Frequently Asked Questions

How long is this episode of What If Project?

This episode is 1 hour and 5 minutes long.

When was this What If Project episode published?

This episode was published on August 17, 2020.

What is this episode about?

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like. SHOW NOTES: Patreon What If...

Can I download this What If Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.