Episode 111 - Stop Saying ‘You’re Not Broken’ — Here’s Why It Hurts More Than It Helps

We challenge the phrase you’re not broken and explore a more honest path that holds both human pain and divine wholeness. We show how spiritual bypassing delays growth and offer a practice to integrate hurt with presence.• the limits of reassuring slogans and why they can dismiss pain• the two lenses of human experience and divine awareness• how spiritual bypassing hides discomfort and stalls healing• pain as feedback and direction rather than failure• adaptive trauma patterns that once protected us• self love coexisting with change and accountability• a body based practice to feel and witness at once• reframing brokenness as invitation and signalAwesome podcast : Mel Robbins Podcast: The Truth about Obesity, Ozempic, and DietingRelated episodes:Episode 59 - Discovering the Facets of the Heart and Their Healing WisdomEpisode 67 - Integrating the Essential Truth We Are Both Human and DivineEpisode 108 - You’re Not Doing It Wrong: The Uncomfortable Signs of Real GrowthQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com