Episode 111: The 7 Social Eating Traps: How to Stay Balanced and Mindful in Any Setting

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/