EPISODE · Aug 4, 2025 · 1H 21M
Episode 111 - Transformation Awaits with Elyza and Sarah of The Harmony Mountain House
from Did You Bring the Hummus? with Kimberly Winters · host Kimberly Winters
111 is an angel number and I think you’ll agree that today’s guests were the perfect two to join me for this episode. Today, I am joined by Sarah & Elyza, the duo behind The Harmony Mountain House: a heart-centered retreat space born from a collision of dreams, intuition, and bold action. Though they’d only known each other a few months before joining forces, they’ve since built not only a thriving healing business but a powerful sisterhood rooted in trust, transformation, and co-creation. Elyza, the spark: a fiery Aries with deep Scorpio waters, is a catalyst for change, solo mama, and space-holder who brings fierce devotion to authenticity and presence. Sarah, the visionary: a dreamy Pisces with Virgo grounding, is a quiet manifestor whose gift for nourishing others shines through everything from her cooking to her ability to make magic out of any space. Together, they live what they teach: that healing is nonlinear, intuition is real, and life is meant to be created, not followed.Connect:The Harmony Mountain HouseServices: private retreats, gatherings & celebrations (babymoons, anniversaries, bachelorette weekends, birthday weekends, mother blessings, nonprofit groups, family gatherings, etc) // group retreats // virtual connection & integration platform // classes, workshops & events // studio rental // honoring the wheel of the year Website: www.theharmonymountainhouse.comInstagram: https://www.instagram.com/theharmonymountainhouse/ (@theharmonymountainhouse)Facebook: https://www.facebook.com/theharmonymountainhouse (@theharmonymountainhouse)Email: [email protected]: 1-1 guidance sessions (cacao, prenatal & pregnancy, postpartum, etc) // mother blessings & rituals // womb weaving ritualsInstagram: https://www.instagram.com/elyzainharmony/ (@elyzainharmony) SarahServices: vegan birthday cakes // private vegan cooking classes & demos // custom vegan menus & food prep // working with food as medicine // herbalism & working with herbs to support our bodies (in cooking & beyond)Instagram: https://www.instagram.com/thewanderingwirth/ (@thewanderingwirth)To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivistsContact me here or send me an email at [email protected] up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw
What this episode covers
111 is an angel number and I think you’ll agree that today’s guests were the perfect two to join me for this episode. Today, I am joined by Sarah & Elyza, the duo behind The Harmony Mountain House: a heart-centered retreat space born from a collision of dreams, intuition, and bold action. Though they’d only known each other a few months before joining forces, they’ve since built not only a thriving healing business but a powerful sisterhood rooted in trust, transformation, and co-creation. Elyza, the spark: a fiery Aries with deep Scorpio waters, is a catalyst for change, solo mama, and space-holder who brings fierce devotion to authenticity and presence. Sarah, the visionary: a dreamy Pisces with Virgo grounding, is a quiet manifestor whose gift for nourishing others shines through everything from her cooking to her ability to make magic out of any space. Together, they live what they teach: that healing is nonlinear, intuition is real, and life is meant to be created, not followed.Connect:The Harmony Mountain HouseServices: private retreats, gatherings & celebrations (babymoons, anniversaries, bachelorette weekends, birthday weekends, mother blessings, nonprofit groups, family gatherings, etc) // group retreats // virtual connection & integration platform // classes, workshops & events // studio rental // honoring the wheel of the year Website: www.theharmonymountainhouse.comInstagram: https://www.instagram.com/theharmonymountainhouse/ (@theharmonymountainhouse)Facebook: https://www.facebook.com/theharmonymountainhouse (@theharmonymountainhouse)Email: [email protected]: 1-1 guidance sessions (cacao, prenatal & pregnancy, postpartum, etc) // mother blessings & rituals // womb weaving ritualsInstagram: https://www.instagram.com/elyzainharmony/ (@elyzainharmony) SarahServices: vegan birthday cakes // private vegan cooking classes & demos // custom vegan menus & food prep // working with food as medicine // herbalism & working with herbs to support our bodies (in cooking & beyond)Instagram: https://www.instagram.com/thewanderingwirth/ (@thewanderingwirth)To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivistsContact me here or send me an email at [email protected] up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw
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Episode 111 - Transformation Awaits with Elyza and Sarah of The Harmony Mountain House
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