Episode 111: What we would never do as functional health and fitness coaches

All 3 of us coaches at SSW have been through the WRINGER with our health and fitness journey’s We have tried all the different diets All the different exercise routines We have quite literally been in the trenches lol. Something we truly value at SSW, is that all of our coaches can relate first hand to our clients Because we have been through it all too. Being able to serve women who are struggling, when we have also struggled ourselves… Makes this job so rewarding and so special!! Today, I wanted to share what we have learned throughout the years that we would NEVER let our clients do There is a lottttt of information out there, so I hope this episode provides you with some clarity <3 We went through it, so you don’t have to! -------------------------------------- Today we chat about: What we coaches will never allow our clients to do Some of our background with fitness and nutrition Tips and tricks to remember what not to do And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go