Episode 1116 - Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah of MIT

After a huge weekend at BU, we brought on the guys from MIT to hear about their epic 3ks and 5ks. They share their experiences at BU and how they went into the race with any expectations. All of their races end up on the All-Time list Sam Acquaviva - 8:00.41 - 4th Ryan Wilson - 8:11.46 - 21st Matt Kearney - 14:01.76 - 6th Andrew Mah - 14:10.54 - 13th They also take us through the culture of their team and how they utilize the moon phases, crystals and saunas to enhance their training. It's a great episode to get to know the MIT team. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today. How to Support D3 Glory Days: D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch