Episode #112:Can Breathwork Heal Trauma? How to Reset Your Nervous System After Toxic Relationships | Jon Paul Crimi

If you've left a toxic relationship but still feel anxious, emotionally exhausted, or like your nervous system is always on high alert, you're not imagining it.In this powerful conversation, Lizzie and Deana sit down with breathwork pioneer Jon Paul Crimi to explore how trauma can become stored in the body—and why healing isn't always about talking through your past.Jon Paul shares his remarkable personal journey through addiction, recovery, and emotional healing after discovering conscious connected breathwork through his friend, Matthew Perry. Together they discuss:• Why trauma can stay trapped in your nervous system • The surprising connection between anxiety and stored emotional pain • How breathwork differs from box breathing and meditation • Why you may still feel "stuck" long after leaving a toxic relationship • The science behind nervous system regulation • How emotional healing can help you rebuild confidence and self-worth • Why healing is about more than simply "letting it go"Whether you're recovering from narcissistic abuse, emotional manipulation, chronic anxiety, or simply longing for deeper healing, this conversation offers hope and practical insight.Connect with Jon Paul Crimi: https://breathewithjp.comIf this episode encouraged you, please subscribe, leave a comment, and share it with someone who needs hope today.You are not alone. You are not crazy. You are deeply loved.Support the show🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @survivingtoxicrel 🌐 Visit our website: Looking to be a guest or host a guest for your podcast?https://www.joinpodmatch.com/deanalizzieContact us anytime at our email:  [email protected] 📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras: https://www.facebook.com/profile.php?id=61556560386678Disclaimer:  The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.