Episode #112 - Keeping Self-Talk Simple with Matt Rieger, CMPC

from Monkey Mind Podcast · host Monkey Mind

In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure.Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think.Connect with a coach in our networkMonkey Mind WebsiteFollow us on Instagram

What this episode covers

In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram

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Episode #112 - Keeping Self-Talk Simple with Matt Rieger, CMPC

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This episode is 6 minutes long.

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This episode was published on December 10, 2025.

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