Episode #112 - Keeping Self-Talk Simple with Matt Rieger, CMPC

In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure.Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think.Connect with a coach in our networkMonkey Mind WebsiteFollow us on Instagram