Episode #112 | Ketogenic Diet - Fat as energy source | A Cup of Joe Podcast

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the significance of setting specific goals, creating a plan of action, and understanding the role of fats in our diet. Joe shares personal experiences with the ketogenic diet, the importance of tracking macros, and practical tips for maintaining a healthy lifestyle. He encourages listeners to take control of their health journey and be prepared for challenges along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com