Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

We can’t live our lives by a set of rigid rules, so how can we expect to stick to diet rules? As Judy shares, life is fluid; it has it’s ups and downs, and that is why mindful eating lasts! Mindful eating is flexible and adaptable, whereas diets are rigid. There are no rules to break, just preferences to eat healthier foods. Judy has learned that through regular reflective practices, mindful eating evolves with you and your life. It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago. Judy’s journey will inspire hope in maintaining real results for your eating and health. And if you’d love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call.  Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/