Episode #112: Overrated vs. Underrated - Nutrition Edition (Part 2)

What foods and diets are overrated and underrated in the nutrition world?A few weeks ago I dropped an episode sharing 5 things in nutrition and rated them as overrated or underrated.In this episode, I explore another 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health. There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way. The truth is that there is no universal “correct” way of doing things or going about your nutrition but hopefully I can share my expertise and perspective to help you determine if something is worth your attention.Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts. In today’s podcast, I will cover:What is underrated in the nutrition worldWhat is overrated in the nutrition worldListen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au