Episode 112: Starting a Fat Loss Phase or Contest Prep

from The LoCoFit Show · host Team LoCoFit

Knowing how to start a fat loss phase can be confusing, but in this episode Laurin and Karina break down the best ways to approach the deficit. They discuss how to plan for diet and cardio changes and answer clients most frequently asked questions about this process! To apply for coaching, visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Episode metadata supplied by the publisher feed · Published Dec 23, 2020

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Episode 112: Starting a Fat Loss Phase or Contest Prep

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This episode is 42 minutes long.

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This episode was published on December 23, 2020.

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