Episode 112: Strive For Authenticity Instead Of Perfection With Ally Dell'Amico From Saule Yoga🧘‍♀️

Introducing Ally Dell'Amico, Instructor & Co-owner of Saule Yoga!🧘‍♀️ Ally truly fell in love with yoga during her days as a collegiate athlete. Yoga provided an outlet to let go of competing and to balance out the high-intensity training she was so accustomed to. Yoga has been found to boost one's immune system💉, reduce chronic inflammation, improve mental health🧠, reduce stress, improve bone & cardiovascular health and so much MORE!🙌 On today's show, we will learn more about Ally and how she became co-owner of Saule Yoga🧘, the science-based benefits of yoga, and what types of yoga Ally offers at her studio. Check out 👀 the 'show extras tab' on our website to find the article on the health benefits of yoga and Rebecca's show notes! Listen & Learn: 1:07 - Rebecca intros Ally 3:45 - Why & how Ally got into yoga 6:13 - Ally's partner & co-owner Julie 8:30 - Turks & Caicos yoga retreat and other events coming up 10:30 - Crystal vibes bracelet workshop that Saule offers 11:45 - Good grief & trauma relief workshop 13:45 - How does Ally & Julie select their teachers for the studio 15:30 - 12 days of December giveaway with LuLu Lemon 19:05 - The benefits and different types of yoga 20:33 - What is Ashtanga yoga? 21:58 - What are mudras? 23:50 - 16 benefits of yoga that are supported by science 25:13 - How yoga can fix chronic inflammation 26:30 - Yoga can boost your immune system 28:20 - Yoga is not just for women 29:19 - Saule Yoga's Instagram & new student offer 32:05 - Ally's final thoughts 34:10 - Rebecca's final thoughts Special Guests: Ally Dell'Amico - Registered Yoga Teacher & Co-Owner of Saule Yoga: Ally attended Fort Lewis College in Durango, Colorado where she graduated Magna Cum Laude with a Bachelor’s Degree in Mathematics and a minor in Exercise Science Coaching. While going to school, she was on an athletic scholarship for volleyball. Ally truly fell in love with yoga during her days as a collegiate athlete. Yoga provided an outlet to let go of competing and to balance out the high-intensity training she was so accustomed to. With a passion for serving and teaching others, Ally knew she wanted to become a yoga instructor. After practicing on her own for over 7 years, she finally found herself in a place where she could complete her Teacher Training. Ally received her RYT 200-hour and 300-hour Yoga Alliance certifications through Arizona Yoga Academy and is now a 500-hour RYT. She is certified in Yoga Nidra, Yoga for Athletes and Yoga for Concussions. She teaches many styles of yoga including Vinyasa Flow, Yoga Nidra, Fitness/Power Yoga, Chair Yoga, Yin, Restorative, Gentle Yoga, Wall Yoga, Teen Yoga, Party/Event Yoga, Yoga for Concussions and Yoga for Athletes. In 2021, Ally had the incredible opportunity to become the co-owner of Saule Yoga. Through the yoga studio, Ally strives to create a community where everyone can find strength, harmony, and balance. Ally is committed to providing instruction and support to students to help them cultivate self-love and confidence. She encourages students to strive for authenticity instead of perfection and to use yoga as a means to create an overall sense of well-being and inner peace. Ally is currently enrolled in the Holistic Health Counselor & Longevity Diet Coaching Certification Course through the Academy of Healing Nutrition. She hopes to use this course to become a Holistic Health & Nutrition Practitioner where she can support people on their journey to find their optimum health. Ally believes that through proper nutrition, mindfulness and movement, you can create a life full of inner peace and vitality! Ally also works full-time as Human Resource and Accounting Director for Someburros and Isabel’s Amor Phone: 480-630-7887 Email: [email protected] Website: www.saule-yoga.com Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts